{"id":14119,"date":"2024-03-04T23:09:36","date_gmt":"2024-03-04T20:09:36","guid":{"rendered":"https:\/\/www.toastmasters.ro\/?p=14119"},"modified":"2024-03-30T21:03:51","modified_gmt":"2024-03-30T18:03:51","slug":"mic-indrumar-pentru-cei-ce-vor-sa-devina-vorbitori-mai-buni-episodul-5","status":"publish","type":"post","link":"https:\/\/www.toastmasters.ro\/index.php\/2024\/03\/04\/mic-indrumar-pentru-cei-ce-vor-sa-devina-vorbitori-mai-buni-episodul-5\/","title":{"rendered":"Mic \u00eendrumar pentru cei ce vor s\u0103 devin\u0103 vorbitori mai buni \u2013 Episodul 5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14119\" class=\"elementor elementor-14119\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef6128 e-flex e-con-boxed e-con e-parent\" data-id=\"1ef6128\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0330d41 elementor-widget elementor-widget-heading\" data-id=\"0330d41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mic \u00eendrumar pentru cei ce vor s\u0103 devin\u0103 vorbitori mai buni \u2013 Episodul 5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58faf3e elementor-widget elementor-widget-post-info\" data-id=\"58faf3e\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c07c5b0 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.toastmasters.ro\/index.php\/author\/florin-zamfir\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tZamfir Florin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0785ad3 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.toastmasters.ro\/index.php\/2024\/03\/04\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\tmartie 4, 2024\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5982cf5 elementor-widget elementor-widget-image\" data-id=\"5982cf5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-5-1024x683.jpg\" class=\"attachment-large size-large wp-image-14120\" alt=\"\" srcset=\"https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-5-1024x683.jpg 1024w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-5-300x200.jpg 300w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-5-768x512.jpg 768w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-5-1536x1024.jpg 1536w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-5-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d67a5d3 elementor-widget elementor-widget-text-editor\" data-id=\"d67a5d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Postura&nbsp;<\/b><\/p>\n<p>Este ideal sa\u0306 te pot\u0326i mis\u0326ca pe scena\u0306 i\u0302n timpul unei prezenta\u0306ri, dar daca\u0306 nu pot\u0326i sa\u0306 te mis\u0326ti s\u0326i trebuie sa\u0306 stai nemis\u0326cat i\u0302ntr-un singur loc, atunci foarte importanta\u0306 devine postura pe care o ai, pentru ca\u0306 ea indica\u0306 nivelul de i\u0302ncredere s\u0326i de confort pe care i\u0302l ai i\u0302n acel moment.&nbsp;<\/p>\n<p>Daca\u0306 stai cu umerii cobora\u0302t\u0326i s\u0326i prives\u0326ti i\u0302n jos, publicul o sa\u0306 creada\u0306 ca\u0306 es\u0326ti timid, ca\u0306 es\u0326ti slab. Daca\u0306 i\u0302t\u0326i transferi greutatea i\u0302n mod repetat, de pe un picior pe cela\u0306lalt, vei pa\u0306rea tensionat, nervos, vei pa\u0306rea ca\u0306 nu te simt\u0326i confortabil acolo. Evident ca\u0306 atent\u0326ia oamenilor va fi distrasa\u0306 de la ceea ce tu spui, de la mesajul ta\u0306u pentru ca\u0306 va fi atrasa\u0306 de aceste mis\u0326ca\u0306ri necontrolate.&nbsp;<\/p>\n<p>I\u0302n schimb, daca\u0306 stai drept, cu picioarele us\u0326or depa\u0306rtate, ava\u0302nd i\u0302ntre ele o distant\u0326a\u0306 cam ca\u0302t la\u0306t\u0326imea umerilor ta\u0306i, daca\u0306 ai greutatea distribuita\u0306 egal pe ambele picioare, daca\u0306 prives\u0326ti direct ca\u0306tre public, atunci sunt mari s\u0326anse sa\u0306 transmit\u0326i i\u0302ncredere s\u0326i calm.&nbsp;<\/p>\n<p><b>Mis\u0326carea&nbsp;<\/b><\/p>\n<p>Haidet\u0326i sa\u0306 vorbim despre mis\u0326care, pentru ca\u0306 s\u0326i acesta este un element important! Atunci ca\u0302nd pot\u0326i face mis\u0326ca\u0306ri, publicul nu se va plictisi, pentru ca\u0306 el te va urma\u0306ri cu privirea s\u0326i astfel va fi implicat, involuntar, i\u0302n discursul ta\u0306u. I\u0302n plus, atunci ca\u0302nd te mis\u0326ti dintr-un loc i\u0302n altul, atragi atent\u0326ia celor din audient\u0326a\u0306 s\u0326i deja am stabilit faptul ca\u0306 este important sa\u0306 atragem s\u0326i sa\u0306 p\u0103stram atent\u0326ia oamenilor daca\u0306 vrem ca mesajul nostru sa\u0306 ajunga\u0306 la ei.&nbsp;<\/p>\n<p>Ca\u0302nd te deplasezi ca\u0306tre punctul de unde trebuie sa\u0306 vorbes\u0326ti, este bine sa\u0306 ai capul vertical, umerii drept\u0326i, sa pa\u0306s\u0326es\u0326ti pe ca\u0302t posibil calm, relaxat s\u0326i ca\u0302nd ajungi i\u0302n zona de unde trebuie sa\u0306 vorbes\u0326ti, te i\u0302ntorci cu fat\u0326a spre public s\u0326i i\u0302ncepi sa\u0306 vorbes\u0326ti. Evident, dupa\u0306 ce ai terminat de vorbit, te i\u0302ntorci ca\u0306tre locul de unde ai plecat, din nou pa\u0306stra\u0302nd spatele drept, capul vertical s\u0326i privirea orientata\u0306 ca\u0306tre direct\u0326ia de mers.&nbsp;<\/p>\n<p>Ca\u0302t timp es\u0326ti pe scena\u0306, mis\u0326ca\u0306rile nu trebuie sa\u0306 fie haotice. Orice mis\u0326care pe care o faci i\u0302n timp ce i\u0302t\u0326i sust\u0326ii discursul pe scena\u0306, trebuie sa\u0306 fie fa\u0306cuta\u0306 cu un anumit scop. Deci nu te mis\u0326ti de colo-colo, nu te agit\u0326i, nu te legeni dintr-o parte i\u0302n alta, nu stai pe va\u0302rfuri sau pe ca\u0306lca\u0302ie, toate acestea sunt ticuri nervoase care distrag atent\u0326ia publicului.&nbsp;<\/p>\n<p>I\u0302n schimb, daca\u0306 ai posibilitatea sa\u0306 te mis\u0326ti pe scena\u0306 s\u0326i nu es\u0326ti obligat de i\u0302mprejura\u0306ri sa\u0306 vorbes\u0326ti de la un pupitru, prezinta\u0306 o parte a discursului dintr-un punct fix, apoi deplaseaza\u0306-te 2-3 pas\u0326i spre o noua pozit\u0326ie, pe ma\u0306sura\u0306 ce faci tranzit\u0326ia ca\u0306tre un alt punct al discursului, s\u0326i prezinta\u0306 acea noua\u0306 idee din acea noua\u0306 pozit\u0326ie.&nbsp;<\/p>\n<p>Daca\u0306 e posibil, pa\u0306s\u0326es\u0326te spre public pentru a accentua anumite puncte importante.<\/p>\n<p>I\u0302n plus, daca\u0306 vrei sa\u0306 dramatizezi o anumita\u0306 idee, pot\u0326i sa\u0306 te mis\u0326ti ilustra\u0302nd acea idee. De exemplu, daca\u0306 vorbes\u0326ti despre aruncarea unei mingi, pot\u0326i sa\u0306 ilustrezi printr-un gest potrivit aceasta\u0306 aruncare a unei mingi s\u0326i as\u0326a mai departe.&nbsp;<\/p>\n<p><b>Gesturi&nbsp;<\/b><\/p>\n<p>As\u0326adar, am ajuns la gesturi.&nbsp;<\/p>\n<p>Gesturile sunt cele mai expresive pa\u0306rt\u0326i ale limbajului trupului s\u0326i cuprind mis\u0326ca\u0306ri ale capului, ale umerilor, ale brat\u0326elor, ale ma\u0302inilor, ale orica\u0306ror altor pa\u0306rt\u0326i ale corpului. Prin gesturi pot\u0326i ilustra elemente precum i\u0302na\u0306lt\u0326imea, greutatea, forma, direct\u0326ia, locat\u0326ia. Pot\u0326i ara\u0306ta foarte us\u0326or ca\u0306 cineva a plecat i\u0302ntr-o anumita\u0306 direct\u0326ie, pot\u0326i ara\u0306ta important\u0326a sau urgent\u0326a, pot\u0326i sa\u0306 loves\u0326ti cu pumnul i\u0302n masa\u0306 sau i\u0302n cealalta\u0306 palma\u0306 deschisa\u0306, pot\u0326i ilustra comparat\u0326ii, pot\u0326i ilustra contrast sau, daca\u0306 este adecvat, pot\u0326i sa\u0306 spui ce ai de spus, sta\u0302nd complet nemis\u0326cat s\u0326i inert.&nbsp;<\/p>\n<p>Pentru a fi ca\u0302t mai evidente s\u0326i vizibile, aceste gesturi trebuie sa\u0306 fie fa\u0306cute departe de corp. Iar pentru a transmite entuziasm s\u0326i i\u0302ncredere trebuie sa\u0306 fie viguroase s\u0326i hota\u0306ra\u0302te.&nbsp;<\/p>\n<p>Gesturile trebuie sa\u0306 fie ample s\u0326i trebuie sa\u0306 fie evident variate, pentru ca\u0306 o mis\u0326care repetata\u0306 i\u0302n mod continuu distrage atent\u0326ia. Deci trebuie sa\u0306 foloses\u0326ti gesturi largi pentru a te asigura ca\u0306 te va\u0306d chiar s\u0326i cei din spate atunci ca\u0302nd ai un public numeros.&nbsp;<\/p>\n<p>Vrei sa\u0306&nbsp; afli si alte elemente care t\u0326in de limbajul non-verbal? Cite\u0219te <a href=\"https:\/\/www.toastmasters.ro\/index.php\/2024\/03\/11\/mic-indrumar-pentru-cei-ce-vor-sa-devina-vorbitori-mai-buni-episodul-6\/\">episodul urm\u0103tor<\/a>.<\/p>\n<p>P\u00e2na\u0306 atunci \u00eensa\u0306 \u00ee\u021bi doresc inspirat\u0326ie s\u0326i succes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf7b979 elementor-widget elementor-widget-post-info\" data-id=\"cf7b979\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-68c86d3 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tags\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.toastmasters.ro\/index.php\/tag\/impact\/\" class=\"elementor-post-info__terms-list-item\">impact<\/a>, <a 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M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a343b35 elementor-widget elementor-widget-heading\" data-id=\"a343b35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Vezi \u0219i celelalte episoade:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d696215 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-portfolio\" data-id=\"d696215\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;4&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;item_ratio&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.66,&quot;sizes&quot;:[]},&quot;item_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"portfolio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-portfolio elementor-grid elementor-posts-container\">\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-13968 post type-post status-publish format-standard has-post-thumbnail hentry category-indrumar-oratorie tag-scena tag-public-speaking tag-oratorie tag-scop tag-mesaj tag-obiective\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.toastmasters.ro\/index.php\/2024\/02\/05\/mic-indrumar-pentru-cei-ce-vor-sa-devina-vorbitori-mai-buni-episodul-1\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-13973\" alt=\"\" srcset=\"https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-1-300x200.jpg 300w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-1-1024x683.jpg 1024w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-1-768x512.jpg 768w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-1-1536x1024.jpg 1536w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tMic \u00eendrumar pentru cei ce vor s\u0103 devin\u0103 vorbitori mai buni &#8211; Episodul 1\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-14092 post type-post status-publish format-standard has-post-thumbnail hentry category-indrumar-oratorie tag-intrebari tag-atentie tag-mesaj tag-idei tag-focus tag-structura\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.toastmasters.ro\/index.php\/2024\/02\/12\/mic-indrumar-pentru-cei-ce-vor-sa-devina-vorbitori-mai-buni-episodul-2\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-2-300x225.jpg\" class=\"attachment-medium size-medium wp-image-14093\" alt=\"\" srcset=\"https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-2-300x225.jpg 300w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-2-1024x768.jpg 1024w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-2-768x576.jpg 768w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-2-1536x1152.jpg 1536w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-2-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tMic \u00eendrumar pentru cei ce vor s\u0103 devin\u0103 vorbitori mai buni \u2013 Episodul 2\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-14104 post type-post status-publish format-standard has-post-thumbnail hentry category-indrumar-oratorie tag-structura tag-cuvinte tag-slefuire tag-subiect tag-triada tag-discurs tag-sinestezie\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.toastmasters.ro\/index.php\/2024\/02\/16\/mic-indrumar-pentru-cei-ce-vor-sa-devina-vorbitori-mai-buni-episodul-3\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-3-200x300.jpg\" class=\"attachment-medium size-medium wp-image-14105\" alt=\"\" srcset=\"https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-3-200x300.jpg 200w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-3-683x1024.jpg 683w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-3-768x1152.jpg 768w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-3-1024x1536.jpg 1024w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-3-1365x2048.jpg 1365w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-3-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tMic \u00eendrumar pentru cei ce vor s\u0103 devin\u0103 vorbitori mai buni \u2013 Episodul 3\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-14113 post type-post status-publish format-standard has-post-thumbnail hentry category-indrumar-oratorie tag-livrare tag-retorica tag-body-language tag-cuvinte tag-oratorie tag-impact\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.toastmasters.ro\/index.php\/2024\/02\/19\/mic-indrumar-pentru-cei-ce-vor-sa-devina-vorbitori-mai-buni-episodul-4\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-4-300x200.jpg\" class=\"attachment-medium size-medium wp-image-14114\" alt=\"\" srcset=\"https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-4-300x200.jpg 300w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-4-1024x683.jpg 1024w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-4-768x512.jpg 768w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-4-1536x1024.jpg 1536w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-4-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tMic \u00eendrumar pentru cei ce vor s\u0103 devin\u0103 vorbitori mai buni \u2013 Episodul 4\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-14119 post type-post status-publish format-standard has-post-thumbnail hentry category-indrumar-oratorie tag-impact tag-gesturi tag-postura tag-non-verbal tag-miscare tag-tranzitii\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.toastmasters.ro\/index.php\/2024\/03\/04\/mic-indrumar-pentru-cei-ce-vor-sa-devina-vorbitori-mai-buni-episodul-5\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-5-300x200.jpg\" class=\"attachment-medium size-medium wp-image-14120\" alt=\"\" srcset=\"https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-5-300x200.jpg 300w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-5-1024x683.jpg 1024w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-5-768x512.jpg 768w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-5-1536x1024.jpg 1536w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-5-2048x1366.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tMic \u00eendrumar pentru cei ce vor s\u0103 devin\u0103 vorbitori mai buni \u2013 Episodul 5\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-14165 post type-post status-publish format-standard has-post-thumbnail hentry category-indrumar-oratorie tag-reactii tag-zambet tag-contact-vizual tag-conectare tag-atentie tag-expresii tag-emotii\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.toastmasters.ro\/index.php\/2024\/03\/11\/mic-indrumar-pentru-cei-ce-vor-sa-devina-vorbitori-mai-buni-episodul-6\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-6-200x300.jpg\" class=\"attachment-medium size-medium wp-image-14166\" alt=\"\" srcset=\"https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-6-200x300.jpg 200w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-6-683x1024.jpg 683w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-6-768x1152.jpg 768w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-6-1024x1536.jpg 1024w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-6-1365x2048.jpg 1365w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-6-scaled.jpg 1706w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tMic \u00eendrumar pentru cei ce vor s\u0103 devin\u0103 vorbitori mai buni \u2013 Episodul 6\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-14171 post type-post status-publish format-standard has-post-thumbnail hentry category-indrumar-oratorie tag-credibilitate tag-autenticitate tag-corelatie tag-exersare tag-voce tag-tacere\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.toastmasters.ro\/index.php\/2024\/03\/18\/mic-indrumar-pentru-cei-ce-vor-sa-devina-vorbitori-mai-buni-episodul-7\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-7-300x225.jpg\" class=\"attachment-medium size-medium wp-image-14172\" alt=\"\" srcset=\"https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-7-300x225.jpg 300w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-7-1024x768.jpg 1024w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-7-768x576.jpg 768w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-7-1536x1152.jpg 1536w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-7-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tMic \u00eendrumar pentru cei ce vor s\u0103 devin\u0103 vorbitori mai buni \u2013 Episodul 7\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-14180 post type-post status-publish format-standard has-post-thumbnail hentry category-indrumar-oratorie tag-toastmasters tag-controlul-emotiilor tag-educatie tag-evaluari tag-blocaje tag-cursuri tag-pregatire tag-start tag-adrenalina\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.toastmasters.ro\/index.php\/2024\/03\/25\/mic-indrumar-pentru-cei-ce-vor-sa-devina-vorbitori-mai-buni-episodul-8\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-8-300x300.jpg\" class=\"attachment-medium size-medium wp-image-14181\" alt=\"\" srcset=\"https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-8-300x300.jpg 300w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-8-1024x1024.jpg 1024w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-8-150x150.jpg 150w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-8-768x768.jpg 768w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-8-1536x1536.jpg 1536w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-8-2048x2048.jpg 2048w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-8-650x650.jpg 650w, https:\/\/www.toastmasters.ro\/wp-content\/uploads\/2024\/03\/episodul-8-1300x1300.jpg 1300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tMic \u00eendrumar pentru cei ce vor s\u0103 devin\u0103 vorbitori mai buni \u2013 Episodul 8\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mic \u00eendrumar pentru cei ce vor s\u0103 devin\u0103 vorbitori mai buni \u2013 Episodul 5 Postura&nbsp; Este ideal sa\u0306 te pot\u0326i mis\u0326ca pe scena\u0306 i\u0302n timpul unei prezenta\u0306ri, dar daca\u0306 nu pot\u0326i sa\u0306 te mis\u0326ti s\u0326i trebuie sa\u0306 stai nemis\u0326cat i\u0302ntr-un singur loc, atunci foarte importanta\u0306 devine postura pe care o ai, pentru ca\u0306 ea indica\u0306 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":14120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[36,40,41,42,43,44],"class_list":["post-14119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indrumar-oratorie","tag-impact","tag-gesturi","tag-postura","tag-non-verbal","tag-miscare","tag-tranzitii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mic \u00eendrumar pentru cei ce vor s\u0103 devin\u0103 vorbitori mai buni \u2013 Episodul 5 - Toastmasters Rom\u00e2nia \u0219i Moldova<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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